Facts about fibroids

With National Women’s Health Week (May 8-14) fast approaching, it is time to highlight a common, but rarely discussed gynecological problem faced by millions of women, namely uterine fibroids, despite the fact that they are reported to be the most common benign tumors in women of childbearing age in the US. In fact, recent studies involving randomly selected women across the country between ages 35- 49 years found that the incidence of uterine fibroids by age 35 was 60% among African-American women and 40% among Caucasian women. The incidence increased by age 50 to greater than 80% and to almost 70% for African-American and Caucasian women, respectively. In addition, it was revealed that the condition is responsible for nearly 1/3 (roughly 200,000) of all hysterectomies in the US each year. Moreover, in 2007, there were an estimated 355,137 uterine fibroid-related hospitalizations in women aged 15–54 years.

Fibroids are made of muscle cells and other tissues that grow in and around the wall of the uterus, or womb. Symptoms of uterine fibroids can range from mild to severe and often include (but are not limited to): abnormal uterine bleeding characterized by long, heavy, and / or irregular menstrual cycles, passing clots; pelvic pain; pelvic pressure, backache, and abdominal bloating, distortion; infertility and recurrent miscarriages. They may also be the cause premature labor or interference with the position of the fetus.

Yet the survey found that women often wait an average of 3.6 years from onset of symptoms before seeking treatment and 42% of women saw 2 or more healthcare providers before diagnosis. The cause of fibroids is unknown. However, fibroids run in families and appear to be partly determined by hormone levels. In fact, they are dependent on estrogen and progesterone to grow and therefore relevant only during the reproductive years. Risk factors include obesity and eating a lot of red meat. Diagnosis may occur by pelvic examination or medical imaging.

Most fibroids do not require treatment unless they are causing symptoms. Current fibroid treatments, however, include medication to control symptoms including oral contraceptives (to reduce uterine bleeding and cramping); medication aimed at shrinking tumors (including aromatase inhibitors); ultrasound fibroid destruction; myomectomy or radio frequency ablation; hysterectomy; and uterine artery embolization. In the meantime it should be noted that fibroids tend to shrink after menopause and it is unusual for them to cause problems at that time.

and it is unusual for them to cause problems at that time.

Source: http://www.urocareindia.com/best-cost-fibroids-uterus-surgery-treatment-hospital-top-surgeon-in-delhi-mumbai-chennai-india.php

Detect Prostate Cancer Early with These Tests

Prostate cancer is a real threat for men across the world. No man is safe, which is why preventative methods should be employed to reduce chances of an occurrence. The alternative cancer treatment centers in India are capable of screening for and treating prostate cancer India. There are different types of tests on the market today, most of which are invasive and uncomfortable for the patient. However, it’s important for men to know the available options at conventional, as well as naturopathic medicine centers in Phoenix.

The best way to fight cancer is to prevent it. But when that isn’t enough, early detection is key. The following methods are used by conventional doctors when looking for early warning signs of prostate cancer.

PSA Blood Test

Both cancerous and normal prostate cells create a substance called prostate-specific antigens (PSA). This substance is mostly found inside of semen, but can also be found within your bloodstream. Most healthy men will have levels beneath four nanograms per millimeter of blood. Prostate cancer risks rise when these levels increase.

It is possible for someone to have prostate cancer without having their PSA levels rise. Around 15 percent of males with PSA levels beneath four have prostate cancer confirmed by a biopsy. PSA levels between four and 10 gives you a one in four chance of getting prostate cancer. Levels above 10 increases risks to over 50 percent.

There are different factors that can present a false positive in PSA blood tests. For example, it can be increased by:

  • Older age
  • Prostatitis
  • Ejaculation (shouldn’t be done two days before test)
  • Riding a bike
  • Certain medications
  • Certain urologic procedures
  • Enlarged prostate

Some alternative cancer treatment centers in Phoenix may use this method.

Digital Rectal Exam

This is another invasive method that a lot of men are uncomfortable with performing. This is when the doctor inserts a gloved lubricated finger into your rectum to feel around for hard areas and bumps. This test is less reliable than the PSA blood test.

Color Power Doppler Ultrasound

This is a non-invasive procedure that utilizes ultrasound equipment to capture sonographic images of the prostate. It’s more sophisticated than a typical ultrasound. It uses higher frequency sound waves, allowing for a higher resolution color image of your prostate and any cancer growths that may be present. This type of procedure is available at UrocareIndia, one of the top alternative cancer treatment centers not only in Delhi but the INDIA.

The Effects of Obesity on Prostate Cancer

Prostate cancer is one of the lesser-known effects of obesity. Evidence suggests that obesity both increases the risk of prostate cancer and contributes to a poor prostate cancer prognosis, partly because obesity interferes with diagnostic evaluation of the prostate.

Does Obesity Increase Prostate Cancer Risk?

Whether an increased risk of prostate cancer is one of the effects of obesity has been a topic of fierce debate among urologists and oncologists.

High fat diets that contribute to obesity increase the risk of prostate cancer. Increased rates of prostate cancer in countries such as Japan began at the same time as an increase in high-fat western diets. While these figures don’t prove a definite connection between the effects of obesity and prostate cancer, they do suggest the possibility that a healthy diet may be important in heading off cancers of various types.

Obesity and Prostate Cancer Diagnosis

Obesity can hide early signs of prostate cancer. A prostate cancer biopsy is the definitive diagnostic tool for prostate cancer. Doctors will usually only perform a prostate cancer biopsy after screening tests detect the possibility of cancer. Obesity can interfere with these screening tools.

The simplest screening tool for prostate cancer is the digital rectal exam. This exam is more difficult to perform in obese patients, as fat tissue may mask a growing prostate tumor. Some patients may put off examin

The prostate-specific antigen (PSA) test is a blood test. High levels of PSA indicate the possibility of cancer and the need for a prostate cancer biopsy. Fat cells produce hormones that reduce levels of PSA in the blood, reducing the likelihood of early prostate cancer detection.

The Effects of Obesity on Prostate Cancer Prognosis

Because the effects of obesity often delay a prostate cancer biopsy, an obese man often has a less favorable prostate cancer prognosis when compared to men of normal weight. Prostate cancer death rates are higher in men with high body mass indexes.

A study published in the Journal of Clinical Oncology (2004) concluded that men with BMI scores higher than 30 are up to 34 percent more likely to die from prostate cancer death than men with BMI scores from 18.5 to 24.9.

Obesity may have also impact a prostate cancer prognosis in other ways. Obese men have a greater risk of aggressive prostate cancer, according to the Journal of Clinical Oncology (2004) report. As with so many of the effects of obesity, determining why obese men tend to develop aggressive prostate cancer is unclear.

Exercise Could Lower Risk of Prostate Cancer Death

A groundbreaking study from the Harvard School of Public Health and the University of California, San Francisco finds men with prostate cancer who regularly exercise have a lower risk of dying from the disease.

The study evaluated physical activity after the men were diagnosed with prostate cancer and its relation to mortality, specifically associated with the disease, as well as overall mortality.

The study, which appears in the online edition of the Journal of Clinical Oncology, included research of 2,705 men over an 18-year period. The men told researchers the average amount of time they spent doing physical activity like walking, swimming and working outdoors. Study researchers say men who did more vigorous activity overall were less likely to die from prostate cancer.

“This is good news for men living with prostate cancer who wonder what lifestyle practices to follow to improve cancer survival,” says study lead author Stacey Kenfield.

Prostate cancer will affect one in six men during their life, according to the Harvard School of Public Health. The disease is the most commonly diagnosed cancer among American men. Kenfield says the study results suggest that men can reduce their risk of prostate cancer progression after being diagnosed by adding exercise to their daily routine.

The study looked at both non-vigorous and vigorous activity in participants and results showed both were actually beneficial. “Our results suggest that men with prostate cancer should do some physical activity for their overall health, even if it is a small amount, such as 15 minutes of activity per day,” says Kenfield, who recommended walking, gardening or biking.

However, vigorous activity for more than three hours per week was associated with significantly lowering the risk of dying from prostate cancer. Those who participated in this type of exercise had a 61 percent lower risk of death than those who did less than one hour per week of vigorous exercise.

Scientists are also looking at ways to use the immune system to reduce prostate cancer risks by exploring immune therapy treatments, but for now, daily exercise, which has also shown to improve cardiovascular health, may improve the odds against cancer deaths.

Advice to Prostate Cancer Victims


If you’ve been told you have prostate cancer, you could be feeling fear, anxiety and even anger. But you are not alone. Prostate cancer is one of the most common forms of cancer in men. One in five men will be diagnosed with prostate cancer sometime in their life. Don’t let your concerns overwhelm you; there are things you can do.

Educate Yourself about Prostate Cancer

The prostate is a small, walnut-shaped gland that produces semen and transports sperm. Cancer of the prostate usually grows very slowly and may require no treatment or just minimal treatment. Other forms of prostate cancer can be aggressive and spread quickly, so it is important to get a proper diagnosis and treatment if needed. The earlier prostate cancer is detected, the better your chances of getting proper treatment. Learn everything you can about prostate cancer. Ask your doctor for patient education resources.

Learn about Prostate Cancer Treatment Options

Prostate cancer can be treated in a number of ways: surgery, radiation, hormone therapy, chemotherapy or a combination of treatments. The most common form of treatment, external beam radiation, uses high-powered X-rays to kill cancer cells. Another popular form of treatment is to implant radioactive seeds into the prostate. These deliver a high dose of radiation to the cancer over a long period of time. Hormone therapy may be used to stop your body from producing testosterone, which can increase the growth of cancer cells. If hormone therapy doesn’t work, your doctor may recommend chemotherapy, where chemicals are used to destroy cancer cells. Chemotherapy can be quite effective but it isn’t a cure. In more serious cases of prostate cancer, a radical prostatectomy may be recommended to remove the prostate gland. Side effects can include erectile dysfunction or urinary incontinence.

Work with Your Doctor to Determine the Best Treatment for You

You may not be given a choice about what treatment is best for you. Your doctor should help you understand what your options are and why a certain treatment is recommended for you. Treatment depends upon the stage of the cancer, the type of cancer and if any other organs are affected. Your health and age will also be a determinant in the treatment that is recommended. Your doctor will help you understand your options and will recommend options for treatment. If your cancer doesn’t respond to traditional therapies, your doctor should discuss alternative therapies with you.

Work at Being Mentally and Physically Healthy

Even though you have prostate cancer, there are things you can do every day to maintain a good level of physical and mental health. Eat a healthy, balanced diet. Limit fats and eat more vegetables, fruits and whole fibers. Get regular exercise to improve your heart and vascular system and to maintain a healthy weight. Keep up your daily routines; go back to work; visit friends and family; participate in outside activities as your doctor allows. Find a friend or counselor to talk to. Cancer can be anxiety-producing, and many times, talking with someone you trust will make you feel better. Continue your sex life as before. If you have problems with erectile dysfunction, ask your doctor to help you find solutions. Simply cuddling, holding and caressing can be extremely satisfying for you and your partner. Above all, try to stay positive. The experience of dealing with cancer may reveal a stronger sense of spirituality and emotional strength that you never knew you had.

Prostate Cancer Treatment Options

Learn about prostate cancer treatment options

Let’s take a closer look at the most common cancer in American men, prostate cancer. 1 man in 6 will be diagnosed with prostate cancer in his lifetime. You need to know your options: There is a lot to think about when choosing the best way to treat or manage your prostate cancer. You should always get a second opinion, especially if you have many treatments to choose from. Prostate cancer is a complex disease, and doctors may differ in their opinions about the best treatment options. You will want to weigh the benefits of each treatment against its drawbacks, side effects, and risks.


There are several radiation options for the treatment of prostate cancer.

  1. External beam radiation therapy involves focusing a beam of ionizing radiation to the tumor while sparing the surrounding tissue. Treatments are given Monday through Friday and last less than 30 minutes.
  2. 3-Dimensional Conformal Radiotherapy (3D-CRT) is a method of treatment delivery that combines multiple radiation treatment fields using 3-Dimensional computer planning to produce a high-dose area of radiation that conforms to the shape of the area to be treated.
  3. Intensity modulated radiation therapy (IMRT) is an advanced form of 3D-CRT that modifies the intensity or strength of each radiation beam. It utilizes a sophisticated system of treatment delivery that allows a precise adjustment of the radiation beam intensity to the tissue within the target area while minimizing effects on surrounding tissue.
  4. IGRT or Image Guided Radiation Therapy is another technology that can also be used to ensure better targeting of daily radiation treatments.
  5. The Newest Technique is Stereotactic body radiation therapy (SBRT) is a specialized form of 3D-CRT that delivers high doses of radiation over a period of five to ten days.
  6. Brachytherapy refers to the technique of implanting small radioactive sources directly into the prostate gland. This procedure takes place under anesthesia, usually in the operating room. Brachytherapy is generally used only in men with early stage prostate cancer that is relatively slow growing. There are two methods of delivering this type of radiation to prostate cancer:


A surgical approach toward the treatment of prostate cancer is called a prostatectomy. There are several prostatectomy options:

  1. Radical Retropubic Prostatectomy: The most common type of prostatectomy involves making an incision in the abdomen and removal of the prostate from behind the pubic bone.
  2. Nerve-sparing prostatectomy: The surgeon cuts very close to the edges of the prostate. Care is taken to spare the nerves responsible for erections that run alongside the prostate. In cases when the nerves cannot be spared it may be possible to perform a surgical grafting procedure.
  3. Laparoscopic Radical Prostatectomy (LRP): minimal invasive surgery. Very small incisions are made in the abdomen, into which the surgeon inserts narrow instruments fitted with cameras (laparoscope) and/or surgical tools, allowing the surgeon to visualize and operate on the internal structures without cutting open the entire abdomen.

Side effects of prostatectomy%u2028 include urinary incontinence (stress and total), erectile dysfunction (ED) and impotence, and post-operative complications.


is also called androgen deprivation therapy (ADT) or androgen suppression therapy. Often hormone therapy will be used in addition to other treatment. It may consist of a combination of injections and oral tablets. Therapy typically begins at least two months prior to radiotherapy and may be recommended for up to three years depending on the clinical situation.


The concept of active surveillance, or watchful waiting means watching the patient closely with regular PSA tests and digital rectal exams every 3 to 6 months. Transrectal ultrasound-guided prostate biopsies may be done every year as well. Treatment is started if the cancer seems to be growing or getting worse, based on either a rising PSA, a change in the rectal exam, or biopsy results.

Exercise, Bike Riding and Prostate Health

ATTENTION: Bike Riding Can Be A Serious Prostate Cancer Fighter Without Being a Pain In The Butt

Being a prostate cancer survivor I wanted to know all about my condition since knowledge is one of the best ways fight re occurrence.

The next best defense is exercise and diet.

However, taking it one step further some of us survivors became incontinent from surgery and radiation.

I was one of those individuals.

Being an avid bike rider and riding on a traditional bike saddle not only put pressure and aggravated the area where the prostate was but also pressed on the AMS artificial sphincter I had put in to eliminate my incontinence which releasing causing wetness on the bike ride.

Cycling Not Just a Sport but A Way to Control Prostate Cancer Re Occurence

Make it a Comfortable Ride. Remove the Pressure

Most Comfortable Bike Saddle Riding on a traditional bike saddle can aggravate the prostate if you still have one or the area of the prostate thus causing other health problems in men.

The design of the standard bicycle seat can rub against the area of the prostate during the pedaling process. If you still have your prostate it can lead to other conditions involving the prostate. If your prostate was removed during surgery then it can rub the area where the prostate was thus causing other irritation. These irritation from bicycling combined with the aging process can lead to discomfort that can be moderate to severe.

Running was a way to stay in shape and keep slim but after the impact of prostate cancer and surgery I decided to take up a lower impact type sport that of bicycling.s

Riding a bicycle can be a productive cardiovascular exercise for those who what to get or stay in shape. Bicycling can be one of those beautiful low impact sports to do just that.

A recent study has shown that belly fat does in fact increase the risk for prostate cancer. Too many soft spots around the waist showed very negative health results in a recent study with several male patients.

You want to lose belly fat as this is a place where those little devil (cancer cells) love to hibernate in just waiting for the chance to let loose. Belly fat does not only store energy but also influences the production of substances which aid the development of chronic diseases.

The British Journal of Cancer suggests that getting on your bike can reduce the likelihood of getting prostate cancer. Men who walked or cycled for an hour a day had a 14 percent lower risk than those who walked or cycled for 20 to 40 minutes a day.

And men who walked or cycled for longer, reduced their risk by 7 percent for every extra half an hour they exercised up to a maximum of two hours.

The same goes for men who have prostate cancer and want to control or slow up the chances of re occurrence.

Bicycling may be a great cardiovascular exercise however, riding your bicycle several times a week will help in re occurrence but can also cause some pain when you sit on your bike or shortly after you get off.

As we get older those condition can worsen. Your prostate has a tendency to get larger as you get older or if you had surgery the perineal area tends to become more sensitive and can lead to other irritation.

While there are some conditions associated with bicycling and the prostate, one of them is not, let me say that again is not prostate cancer. Prostitutes, or chronic irritation of the prostate, can be painful and uncomfortable, but no medical evidence links uncomfortable bicycle seats with prostate cancer.

Once you have prostate issues, you can take time off from bicycling to relieve the pressure.

However, when you want to get back on the bicycle, you will want to consider changing your bike saddle with one that is shaped to protect and eliminate pressure against your prostate and perineal area.

Instead of the hard, plastic or vinyl triangular seat that is standard on most bicycles, you have options to select from and pick a seat that does not have a triangular piece that puts pressure on the prostate or perineal areas.

In testing many of these bike seat, some shaped like a doughnut and some with no nose at all it was determined that they become very uncomfortable on bike rides as they are intended to eliminate the pressure on the prostate and perineal area.

The one bike saddle that was found to be one of the best saddles in eliminating any pressure on the prostate and perineal area was designed by the ISM Adamo people. This seat is considered a no nose saddle and has been tested by noted German urologist Dr. Frank Sommer at University of Hamburg. Dr. Sommer was pleased with his results of the design and achievements of the saddles designers. Dr. Sommer stated, “A saddle where there is hardly any blood loss and is excellent to prevent problems in the perineal area.

Not only is this one of the healthiest seats to ride on but it has been designed as one of the most comfortable seats to ride on.

To research more and to discover this unique and comfortable seat you can go to www.urocareindia.com  and discover for yourself one of the most comfortable and pain free bike seats ever designed for continued male prostate health.

Get Fit and Trim After the Holidays

The Holidays Are Coming!

The Holidays are coming! This is not the time of year when you only get to celebrate holidays with your family and friends, but it is also the time of year when many of us, if not everyone, indulge in delicious food. If you have been good all year, it is only logical that you cut yourself some slack (i.e. a slice of cake) and reward yourself with delicious foods during the holidays

However, we will not talk about all the tasty food that you can prepare and eat during the holidays. We will talk about how you can enjoy the holidays without having to deny yourself of any food, and still get fit and trim after the holidays

Don’t Procrastinate!

I hate to be the one who spoils all the fun, but let’s imagine the holidays are over, and you are left with a smile on your face and a couple of extra pounds. What do you plan on doing about this? To help you get back in shape, I will tell you two essential tips for losing weight after the holidays. The first and the most important thing to remember is that you should not procrastinate. The longer you wait, the more difficult it will be for you to start your weight loss journey.

Make an Amazing Eating Plan

You are probably wondering what an amazing eating plan could be. In simple words, this eating plan should include meals that your taste buds will love, it should make your life, or to be more precise your eating habits simple, and it should allow you to break the rules every once in a while.

Food Rich in Fiber and Protein

So, let’s start with meals that you will actually enjoy eating. Do you like Greek yogurt, milk, mozzarella, or eggs? Not only are these foods rich in protein, but they are also delicious. A small apple has close to 4 grams of fiber, and there are 4 reasons to include apples in your meals: they are healthy, rich in fiber, very helpful in helping you lose weight, and they make a very delicious dessert. Just add a bit of cinnamon and raisins on top of apples and you have a delicious dessert which is of course healthy.


Speaking of fiber, your delicious eating plan should contain all kinds of berries: blueberries, raspberries – just name it, and you are already making your meals healthier by introducing antioxidants and vitamin C. Let’s not forget nuts which are super-rich in fiber, protein, and good fats. Feel like experimenting? Mix a small amount of nuts with Greek yogurt, and you’ll have a very delicious meal that will keep you full, and help you lose weight.

Break the Rules Every Once in a While

The fact that you can easily find all the foods mentioned above makes your life easier, right? So, this perfect eating plan only needs one more thing – breaking the rules. You should break the rules from time to time, and eat something your healthy eating plan wouldn’t normally allow. It’s fine to break the rules and not be too harsh on yourself. Cut yourself some slack, and reward yourself for eating healthy foods with something you really love even if it is not that healthy.

Eat healthy using the food pyramid?

The food pyramid was developed in Sweden in the early to mid 1970’s to demonstrate standards for daily nutrition. In the early 1990’s, the United States government began creating their own food guidelines. You can view an example at lifeclinic.com. The pyramid continues to improve as new studies provide new information. These guidelines tell the recommended daily doses of each food group to help our nation stay healthy. These suggestions are made for the average American. Special needs may apply for each unique circumstance. You can develop a customized food pyramid just for you on the website at mypyramid.gov .


If you want to eat healthy using the food pyramid for guidelines, the first thing to do is to get rid of your junk food. Next, stock your cupboard with foods from the five food groups. These clusters are named the grains group, the vegetable group, the fruit group, the dairy group, and the protein group. The higher the location of the cluster on the pyramid, the less you need to eat to stay healthy. The top of the pyramid with the least recommended servings is the fat, oil and sweets group. The bottom of the pyramid is grains, which are recommended at every meal.


If you are looking to the food pyramid for weight loss, some other tips include a food journal, a support system and taking pictures of yourself to track progress. Ask friends and family to encourage healthy eating using the food pyramid and ask them to keep the junk away from you. Use a notebook to record everything you eat. This will help you to understand if your portion sizes are too large and identify trouble foods. There may even be a correlation between stressful times and an increase in poor eating habits. Identifying these habits will help you break them. Take a picture once a month for comparison. View more healthy tips at www.hsph.harvard.edu.


The grains food group consists of any bread, cereal, rice and pasta. The recommended daily dosage of these foods includes between six and eleven servings. Whole grains are recommended over refined grains. A serving of these includes one slice of bread, cup of cooked rice, oatmeal and pasta, of an English muffin or pita, 1 6-inch corn or flour tortilla, or1 cup of dry cereal.

The vegetable food group consists of any vegetables including green leafy ones, carrots, radishes, cabbage and eggplant. The definition of a vegetable is undecided, but we generally consider a vegetable to be savory rather than sweet like fruits. When we use the term vegetable, it can refer to any part of a plant including the stem, leaves, flower, stalk, bulb or root. The recommended daily dose of these is between three to five servings. A serving includes cup of cooked or raw vegetables, cup of vegetable juice or 1 cup of salad. In newer variations of the pyramid, servings of vegetables are not limited.

The fruit food group consists of any fruits including apples, oranges, bananas, blueberries, and grapes. The differentiating characteristic between a fruit and a vegetable is that a fruit is the reproductive part of the plant. We generally eat the fleshy, seed bearing element. This is the part that tends to be sweet. The recommended daily dosage of these foods includes between two to four servings. A serving includes cup of chopped, raw fruit or 1 medium whole fruit.

The dairy food group consists of any milk, cheese and yogurt. The recommended daily dosage of these is three servings. The USDA has shown that three servings of dairy daily has greater benefits in weight loss over just cutting down on calories. A serving includes 1 cup of low fat milk, 1 ounces of regular or low fat cheese, 8 ounces of yogurt or 4 ounces of cottage cheese.

The protein group consists of any meat, poultry, dry beans, eggs, nuts, legumes and tofu. The recommended daily dosage of these is between two to three servings. Lean meats, such as fish and chicken breast are the most highly recommended sources of protein. A serving includes 1 ounce of meat, poultry or fish, 1 egg or 1 cup of dry beans.

The fat, oil and sweets group includes fried food, dessert and sugars. These should be used sparingly. There have been benefits found from using olive oil and chocolate. Adding sugar and butter to your food and any other additives that are high in fat and sugar should be done in moderation to keep your body healthy. In newer versions of the pyramid red meat is included in this category.

In addition to these guidelines, taking a daily multivitamin is recommended along with exercise. One to two glasses of red wine or beer a day has also been shown to have health benefits. There are many variations of the food pyramid including pyramids for ethnic cultures and vegetarian diets. Here are sites that may provide you with alternative information:


The food pyramid that is known as the official USDA food pyramid was changed in the spring of 2005 because they wanted to better convey the example of how to stay healthy. The old food pyramid was used much the same as the new one is, where you should eat more of the foods at the bottom of the pyramid, and work your way up, eating less of those close to the top. The old food pyramid had six sections, beginning at the very bottom with Bread, Cereal, Rice, and Pasta group. Of this group you were supposed to eat six to eleven servings, and it didn’t separate white bread and pastas from whole grains. Above that were the Fruit and Vegetable groups. You were instructed to eat two to four servings of fruits, and three to five servings of vegetables, again, these were very general terms. The third tier of the old food pyramid consisted of the Milk, Yogurt, and Cheese group, and the Meat, Poultry, Fish, Dried Beans, Eggs, and Nuts group. The chart indicated to eat two to three servings each of these two groups. At the top was Fats, Oils, and Sweets, which were just directed to be used sparingly, and indicated no guidelines for what fit into that category. The old food pyramid also didn’t include anything about exercise, or alcohol consumption, thus leaving that up to the consumer.


The Mediterranean Diet Pyramid

This diet is a different spin on the food pyramid. To incorporate the ideas of the Mediterranean Diet into your daily life, you simply need to make olive oil your primary source of fat, incorporate plant based foods such as fruits, vegetables, breads, grains, and nuts, eat low to moderate amounts of fish, poultry, cheese, and yogurt, and drink a moderate amount of wine (one or two glasses a day)

The Asian Diet Pyramid

This diet is a representation of a healthy Asian diet, which is growing in popularity in the United States. The basis of this diet is eating more variation in food, mingled with food found more frequently in Asia. Some of the foods encouraged in this pyramid are rice, pineapple, bananas, mangos, cabbage, carrots, bok choy, bamboo shoots, soy beans, dried beans, miso, tofu, fish, and eggs. Alcohol may also be consumed in moderation, but isn’t recommended.

The Latin American Diet Pyramid

The Latin American Diet is a variation of the diet pyramid, and reflects the traditional diet of the areas of Latin America. The diet consists of more starches and less meats, with fruits and vegetables being important as well. Some of the basic foods found on the chart that Americans might not be used to are taro, arepas, quinoa, malanga, amaranth, cassava, yucca, cacao, tamarind, breadfruit, kale, cactus, tomatillos, and red meat is used sparingly.

The Vegetarian Diet Pyramid

The Vegetarian Diet Pyramid is exactly what it sounds like, a complete absence of meat, poultry, or fish in the diet. It is based on multiple servings a day from the three mini Fruits and Vegetables, Whole Grains, Legumes, and Beans pyramids. There’s attention to consuming foods from all of the mini pyramids, and daily consumption of good water as well as exercise to maintain good health.

The Low Carb Diet Pyramid

The low carb diet pyramid focuses on meat, low carb fruits and vegetables, and extremely limited portions of whole grain carbs. Dairy provides extra calcium. As always, make sure to drink plenty of water.

Natural Remedies for Prostate Cancer


Prostate cancer is one of the most treatable cancers, especially if it is detected early. Western medicine has made marvelous advancements. There are also a multitude of studies offering up natural alternatives to help prevent prostate cancer and provide support during cancer treatment.

The Facts

Prostate cancer is the most common type of non-skin cancer and affects one in six men. Genetics and lifestyle both figure into whether or not a man will develop prostate cancer; the older a man is, the more likely he is to develop prostate cancer. Fortunately, if caught early, prostate cancer is also one of the most easy to treat.

Traditional Treatment

A man who is diagnosed with prostate cancer should consult with three different specialists who can work together to determine treatment: a urologist, a radiation oncologist and a medical oncologist. Treatment will depend on both clinical and psychological factors.

Nutritional Therapy

Ongoing studies show that certain foods and nutrients can help slow the progression of prostate cancer and help prevent recurrences. A low-fat, high fiber, plant-based diet has been shown to slow cancer progression and enhance the immune system. Also, be prudent in restricting your intake of refined sugar, flour and grains. Drink plenty of healthy fluids like water and natural teas.

Alternative Treatments

Some studies have proposed that the following are effective for treating prostate cancer: lycopene, saw palmetto, selenium, pomegranate juice and zinc. If you do choose to use alternative treatments, be sure to discuss them with your doctor. These therapies are best used as support and not as stand-alone treatment.


You can’t do anything about your genetics, but your lifestyle is all yours to choose. The best thing you can do to prevent prostate cancer is to exercise, maintain a healthy weight and eat a natural, balanced diet. Go to the doctor; get your check-up. Early detection is key to your recovery.

What are Natural Ways to Prevent Prostate Cancer?


Every man faces the prospect of contracting prostate cancer if, as experts state, he lives long enough. It is the third most common prostate disease. While most prostate cancers are treatable if caught early enough, it is better and safer to prevent getting the disease. There are any number of preventative measures anyone can take to inhibit the growth and development of prostate cancer. Most of these preventative measures are low-risk, inexpensive and natural.

Urinary Tract

One natural way to prevent the development of prostate cancer is by cleansing the urinary tract. Eliminating unnecessary fluids promotes the cleansing of the urinary tract. This can be done by drinking eight to 12 glasses of water a day. Regular ejaculations (at least two or three times weekly) is also encouraged. While there is no scientific proof that this will inhibit the growth of cancerous tumors, it is risk-free.


Changing one’s diet is a natural preventative measure for all forms of cancer. This involves eliminating red meat. Studies have shown a correlation between a diet high in red meat (at least four servings a week) and the development of prostate cancer. A good source of non-meat protein can be found in cereals such as wheat, oat and bran, so foods that have a high content of these cereals are a good staple in natural preventative measures against prostate cancer. Zinc is also a natural way to prevent the growth of prostate cancer. Wheat germ oil, wheat germ and oatmeal are all high in zinc.


Massages can also surprisingly have positive results in preventing prostate cancer. This can be done by massaging the lower abdomen above the base of the penis. Be sure to lie down on a bed or mat while doing this, and to apply gentle pressure. This should be a gentle massage and shouldn’t cause any pain or discomfort.


A more specific way to change one’s diet to naturally prevent the development of prostate cancer is to ingest more micronutrients such as antioxidants and lycopene. Evidence shows that antioxidants help prevent certain forms of cancer, such as prostate cancer. Results have shown that exposure to selenium and vitamin E supplements has a direct correlation to a decrease in prostate cancer incidence. Vegetables rich in antioxidants, such as tomatoes and broccoli, have also shown to lower the risk of cancer. Lycopene, a phytochemical, is also a strong natural preventative for prostate cancer. Lycopene can be found in such vegetables as tomatoes and grapefruit. Tomatoes, especially when cooked, have shown to be particularly effective, especially when added to Mediterranean diets, which are high in fruits, vegetables and olive oil. Fatty acids such as omega-3 are also known to prevent prostate cancer in men. Foods high in omega-3 fatty acids include fish, such as salmon (particularly Alaskan salmon) and other fatty fishes, tuna, trout, striped bass, sardines, herring and other cold-water fish. Eggs from flaxseed-fed hens are also high in omega-3 fatty acids. Red wine is another popular cancer preventative and is also the most aggressive. Studies have shown that drinking red wine has led to a 60% reduction rate in fast-spreading cancerous tumors. Studies have also shown that by drinking four to eight glasses of red wine a week over a period reduces the risk of men developing prostate cancer. Green tea is also effective in lowering cancer risk. Fifty percent of men who drink five or more cups of green tea a day have less of a chance of developing prostate cancer than men who drink less than a cup.


Saw palmetto supplements, similar to nutrients found in green tea, are quite possibly as effective in lowering the risk of contracting prostate cancer as drinking green tea. Supplemental capsules of omega-3 fatty acids can also be taken in addition to eating foods rich in such fatty acids.