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5 Things Your Personal Trainer Won’t Tell You

For many of these brawn machines, the body is the temple, and ignorance is bliss,…

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Get Fit and Trim After the Holidays

The Holidays Are Coming! The Holidays are coming! This is not the time of year…

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Eat healthy using the food pyramid?

The food pyramid was developed in Sweden in the early to mid 1970's to demonstrate…

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